I also share a book called, Soul Without Shame, A Guide to Liberating Yourself from the Judge Within, by Byron Brown. This is a book that speaks about the judge within and how to create shifts within ourselves. It has lots of wonderful nuggets so far and exercises to put into practice. I recommend it.
What´s the first thing you say to yourself in the mirror when you wake up?
Why are you grateful for your body?
I´d love to hear your insights.