Anyway, why am I talking about dogs and dog whisperers? Well, while watching one of his shows online, I came to a realization that some of the techniques he uses to re-train, are techniques that we as humans can use...not just with dogs, but with ourselves.
So check out this weeks episode to find out what I learned that is helping me to re-train myself to let go of some habits I'm ready to release. It's called making a "correction" according to Cesar.
After you watch the video, I'd love to know. Have you ever played with your own version of "corrections" - what did you notice once you did it?
To learn more about Cesar, you can check him out here. http://www.cesarsway.com/