Somewhere in our brain, we think becoming more serious and concerned is going to help us move forward. But we all know through experience, it doesn´t.
So here are a few important points to remember to create awareness around the worry and how it doesn´t do us any good.
When you want something, but are full of worry about it - it's because in some way, big or small, you doubt that you can have it. You are acknowledging in some way that its out of your grasp.
When there is doubt, there is fear. When we are afraid, we are blocking out love. In order to attract Soulmate love, we must allow love in.
Our job is to release these blocks to love.
One way to do this is to be playful, lighten up, and give yourself a few moment to shift and drop down out of the ¨worry-go-round.¨
Can you dance and sing your heart out, while still worrying?
Maybe you could, but you´d have to try pretty hard to hold onto it.
Although having our love is very important on many levels, and it is natural that we all desire a loving, romantic partnership. If we hold it too strongly and with worry and concern. We push it away. We allow the fear to take over.
The next time you are in a funk and worrying that your honey has not arrived into the picture yet.
Drop into your body - move around, and lighten up.
Here are a few ideas to get you started:
Dance: Put on some tunes and wiggle and shake out that ¨stuckness¨ - you don´t need much time. Just a song will do.
Go for a walk: Go outside, get some fresh air, listen to the birds, take a few breathes. Changing your physical environment and being in nature is a great way lighten up.
Make it a game: Think OBJECTIVELY - What have you tried so far? Is it working? When was the last time you felt fabulous, fun, attractive, and excited about life? Were you doing anything differently than you are now. Write down your answers. Take out the emotions, just write down the facts. This can be a powerful awareness creating activity that also helps you to move from worried to curiosity! Curiosity is a millions times more productive and fun than worry.
Would love to hear your comments - what do you do to lighten up?