The simple question, What does this feel like?, can give so much information as well as take out the emotional charge that comes from upsets. Check out the video below as I share a bit more about how to use this question in upsetting interactions and experiences (that would have normally kept you stuck and aggrivated) and understand how you can use them to give you information and allow you to transform them into your empowerment.
What do you do when you are upset to create a shift?
I mention Tony Robbins, Joseph Cambpell, and Caroline Myss in the video below and they are great resources to check out in order to embrace the ideas of living life symbolically. This is just the tipity tip of the ice berg - but it shows how to small shifts make all the difference.