Pleasure is a key to reducing stress levels and the truth is the more we make more of a habitual practice of incorporating activities that bring us pleasure the less likely we are to experience high stress levels and burn out.
Watch the video, try the exercise and leave a comment letting me know if you were surprised by what you found in the exercise. What do you do to lower your stress levels? I'd love to hear it.
If you'd like to join me for a workshop on Unlocking the Gifts of Sensuality click the link below to sign up.