It's basically torture, isn't it? I know, there might be a little dramatic flair there, but no one likes to seek connection, support, playfulness, etc...only to find that there is no reciprocation.
So what do we do about it?
I want to share an important reminder that I had from a friend this week, and that is that when you notice a need isn't being met by someone in your life...first check in with yourself to find out if you are meeting that need for yourself, from within.
Need some appreciation...when is the last time you genuinely appreciated yourself? What about connection...when is the last time you turned off all technology and just sat with yourself and a journal?
This week's episode explores this topic of needs and gives you steps you can take to get those needs met....from within.