I want to share this today, not to negate the critic, but to acknowledge the power of the practice of dropping into the experience and giving yourself over to it....doing an action to the best of your ability, in this moment, trusting that everything you know up until now is enough for you to fully embrace the action. It can feel awkward and strange at first, but in my experience, truly liberating.
Watch the video, listen to my examples and share a comment below. Do you have any specific practices or tricks that you use to drop into the experience and go for it?
When is the last time you played with this contrast?