That job you've always wanted. The relationship you ache for. The break or opportunity you know you are capable of.
You can kinda see it.. but you don't feel it.
You can only feel the lack, or the feeling of what it's like not to have it. I've been there. We all have. But I've also been uncovering how to tap into those feelings of bliss....and even better, how to transform the feelings of lack into those of bliss.
I'm about to share with you a portion of my Dance Meditation classes called Dance Visualization.
It does just that, it shows you how to tap into those feelings of bliss that you desire through the magic of movement, music, and visualization combined.
Are you ready to tap into your bliss?
Today specifically we are going to use a visualization around the concept of taking up more space in our lives. Whatever that means to you. We follow a lot rules everyday, and its time to have a little fun with loosening the reins and transforming those feelings of restriction into those of expansion.
You ready to feel into it? If you enjoy this video and would like to see more like this, leave a comment below and share it with you friends.
If you need a song idea...a couple that would inspire me to move in this dance visualization are:
Banks - Beggin for Thread
Ellie Goulding - Burn
Live in LA? Come join me or class at Rock Star Dance Fitness in Burbank, Tuesday nights at 8pm.