What to Do If you Want to Create Change

Uncategorized Apr 07, 2020

Today we’ll be discussing a key ingredient we need in our lives to create lasting change. What's your relationship to giving yourself space and undistracted time?

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Feeling Paralyzed in Life - Do this Today

Uncategorized Feb 11, 2020

I don't know about you but I've had a slow start to 2020. I feel like a part of me is asking me to slow down, to take better care of myself. To not act out of urgency, but out of inspiration.

One part of that process of no longer acting out of urgency is starting to become aware of when I'm acting or not acting out of fear vs. when I'm acting out of love and desire. 

In this process, I've reconnected with a simple practice that shifts me out of paralysis and helps get me back into motion. It allows me gentle move out of fear and trust myself again that I am on my path and there is no rush. 

Check out the video as I share one of my favorite weekly practices. 

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Why Am I So Hard on Myself - Tips to Liberate Yourself from Constant Criticism

Uncategorized Jan 07, 2020

Today we’ll be discussing how we can experience relief when we feel like criticism is all around, both internally and with others. I share two of my favorite shifts recently that have made a tremendous difference for me and why connecting with my inner kid mattered to make the shift.

How do you deal with the voices that you should always be doing more and being productive, especially when they are coming from within?

Pop on over the YouTube page and leave a comment: 


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Letting go - What Is It Time To Let Go Of

Uncategorized Dec 29, 2019

Today we’ll be discussing letting go especially when we are feeling like we are in limbo regarding a particular relationship in our lives. If you are thinking about whether or not it's time to let go of a relationship or not, today's video could provide you with some helpful perspective, relief and insight to continue on your journey.

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How to Process Emotions - 3 Steps to Find Relief

Uncategorized Dec 17, 2019

This video we’ll be discussing 3 steps to work with and through hard and painful emotions in a way that can provide relief and supporting us in feeling better.

After you watch the video, come on over to the comments section in YouTube and let me know your experience with this 3 step process: 

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Self Love Practice to Reconnect With Your Body

Uncategorized Dec 10, 2019

In today's video I share one of my favorite practices when it comes to developing a stronger sense of love and appreciation for our bodies. It was something I started to do about five year ago, after living mostly in disgust and avoidance of my body. It truly was a game changer for me and something I periodically come back to if I'm feeling disconnected from myself or critical of my body in any way. 

Check it out and if you'd like, afterwards, head on over to YouTube to leave a comment: 

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Relationship Problems - Do you Make this Mistake?

Uncategorized Dec 03, 2019

How's your communication with your partner? Do you joyfully discuss your wants and needs or does your communication tend to lead to frustration or shut down? Today I'd like to discuss a game changing way to think about how you communicate with your partner. If you've ever felt like you and your partner could use a reset in terms of the way you communicate, this video will help you kick start a new way to think about how you talk to your partner. 

How do you talk to your partner - with demands or requests? Watch the video to find out which type of a communication you tend to use. 

If you'd like to leave a comment, pop on over to the comments section in following YouTube link: 

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I Struggle to Have an Orgasm - A Mindset Shift to Deepen Your Pleasure

Uncategorized Nov 26, 2019

Today I'm talking to all the women out there who struggle to have an orgasm, or any men out there that have a partner who struggles with this. I'd like to share a mindset shift that has helped tremendously to experience more pleasure and orgasms during sex and masturbation. 

Do you practice letting for of expectations in your sex? Or do you get lost in your head? Come on over to the YouTube video comments and let me know: https://www.youtube.com/watch?v=a2Vw58BkbRY&feature=youtu.be

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Relationship Advice - How to Stop Arguing (A Simple Practice You Can Use Today)

Uncategorized Nov 19, 2019

The other day I learned this magical little tool that can work wonders in our relationships with our partners (and really with anyone, including ourselves!)

When we get into a downward spiral with our partners and we're feeling triggered: How do we stop the negative cycle? How do we turn the ship around? Well one thing we can do is shift our complaints into desires, this video shows you a simple and powerful way to do that.

Today's challenge is to try this practice for yourself, and come on over to the YouTube chat and let me know what you noticed from trying this practice at, 

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Desire in Long Term Relationships - How to Stay True to Yourself While in Partnership

Uncategorized Nov 12, 2019

Today we’ll be discussing a key to remember when we are pursuing our desires while in romantic partnership. I share a story where I was confronted with the need to give myself permission and get in touch with an internal sense of validation. As I reflected on this, I found an even deeper sense of strength and trust in myself remembering a scene from Harry Potter that keeps me rooted in the knowing that whether I am in partnership or not - I must choose myself and be willing to have permission for my desires. 

If you'd like to leave a comment, pop on over to the YouTube video link: 

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