The other day I learned this magical little tool that can work wonders in our relationships with our partners (and really with anyone, including ourselves!)
When we get into a downward spiral with our partners and we're feeling triggered: How do we stop the negative cycle? How do we turn the ship around? Well one thing we can do is shift our complaints into desires, this video shows you a simple and powerful way to do that.
Today's challenge is to try this practice for yourself, and come on over to the YouTube chat and let me know what you noticed from trying this practice at, https://youtu.be/_76acrxI7qU