Self Love Practice to Reconnect With Your Body

Uncategorized Dec 10, 2019

In today's video I share one of my favorite practices when it comes to developing a stronger sense of love and appreciation for our bodies. It was something I started to do about five year ago, after living mostly in disgust and avoidance of my body. It truly was a game changer for me and something I periodically come back to if I'm feeling disconnected from myself or critical of my body in any way. 

Check it out and if you'd like, afterwards, head on over to YouTube to leave a comment: 


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